Course curriculum

  • 1

    LEVEL 1

    • Basic Stance and Movement

    • Hands Positions

    • Fighting ranges

    • 360 Defense

    • Straight Palm Heel Strikes

    • Eye Jab

    • Straight Punches - Jab and Cross

    • Low Straight punch

    • Inside Defenses For Straight (high and low) Punches

    • Forward-Down-Side Hammer Fist

    • 7 elbows of Krav Maga

    • Groin Kick

    • Straight Knee

    • Mid Range Round House Kick

    • Front Defensive Kick to Verticle Target

    • Back Break Fall

    • Back Fight Position

    • Ground Side Position

    • Getting Up From Ground

    • Front Defensive Kick From Back

    • Side Kick From Ground

    • Roundhouse Kick From Ground position

    • Stomp Kick From Back Position

    • Wrist Grab Same Side Hand Low Position

    • Wrist Grab Opposite Grab Low Position

    • 2 Handed Wrist Grab Low Positions

    • 2 Handed Wrist Grab High Position

    • 2 On One Wrist Grab Low Position

    • Choke Front One Handed Pluck

    • Choke Front 2 Handed Pluck

    • Choke From Front With A Push

    • Choke From Behind 2 Handed Pluck

    • Choke Behind With Push

    • Choke From Sides

    • Headlock From Side Position

    • Variation 1 Headlock From Side

    • Drill - Striking With Movement (forward and back)

    • Drill - Striking With Side To side Movement

    • Drill - Aggression With Combatives (eyes open and closed)

    • Drill - Aggression With Combatives (spinning with eyes closed)

    • Drill - Balance and Striking

    • Drill - Aggression With Interference

    • Drill - Aggression With Belt (interference)

    • Drill - Aggression With Striking (bump)

    • On Demand Class 1

    • On Demand Class 2

    • On Demand Class 3

    • On Demand Class 4

    • On Demand Class 5

    • On Demand Class 6

    • On Demand Class 7

    • On Demand Class 8

    • On Demand Class 9

    • On Demand Class 10
  • 2

    Whats Next

    • Congrats! Here's what's next...

    • More resources for you
  • 3

    Whats Next

    • Congrats! Here's what's next...

    • More resources for you
  • 4

    Level 4

    • A message from the instructor

    • How-to lesson
  • 5

    Whats Next

    • Congrats! Here's what's next...

    • More resources for you
  • 6

    Level 5

    • A message from the instructor

    • How-to lesson
  • 7

    Whats Next

    • Congrats! Here's what's next...

    • More resources for you